No 38 Gana Street Maitaima, Abuja Nigeria +234 8038-728-953
Tips
Are you experiencing the pesky eye lid twitch?

– That repetitive, involuntary spasm of your eyelid muscle that occurs every few seconds for a minute or two.

These factors might be the causes:

>Stress
>Fatigue & Tiredness
>Alcohol & Caffeine
>Dry Eyes
>Allergies & irritation
>Nutritional Imbalance 

So what do you do when your eyelid go insane

>Minimize causes of stress
>Catch up with good night sleep
>Cut back caffeine & alcohol intake
>Reduce time spent on computers & other visual display unit
>Eat good & right

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Tips
There are a lot of eye health needs that can be met through proper diet. Balance & moderation make the difference when it comes to any nutritional plan for health, including eye health. 

Eat a variety of the foods presented here, or compliment your diet with the appropriate vitamin supplements, & your eyes should grow & stay healthy. 

Consume foods rich in vitamins A & C, like carrots and citrus fruits, to promote eye health with long-term benefits. Vitamin E, when combined with the nutrient Lutein, can help reduce the risk of developing cataracts as a senior.

Keeping your body stocked up on these vitamins & minerals will help pass your next eye exam & vision screening with flying colors! Remember that you’ll find many of these nutrients in foods such as broccoli and eggs, while zinc can be accessed in beef, pork, and lamb. It’s an excellent idea to stock up on antioxidant-rich foods, from leafy vegetables to colorful fruits. Of course, if these foods have trouble finding their way into your diet, vitamin & mineral supplements are a great way to make up some of those essential nutrients that you’re missing out on.

By giving your body the natural ingredients it craves, you’ll be preparing yourself for healthier eye care in the future.

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Need an Eye Exam? Consult with Us Today – No. 38 Gana Street Maitama Abuja Nigeria – +2348071609575
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Tips

Your eyes are constantly at work for you, playing a vital role as you navigate through each day. Here are some things to keep in mind:

1. Know your genes: Your genes are an important factor in your eye health as many eye diseases are known to be hereditary. It’s vital that you know your family’s eye health history. Sharing this information with your eye care practitioner at your next eye exam will help us determine which diseases you’re at risk for so that we can help put you on the right path for prevention or treatment. 

2. Protect your eyes: Whether it’s strong UV rays from the outdoor sun or hazards in the workplace, there is protective eyewear available suited to the environment you’re in. You should wear sunglasses when you’re outside, sports goggles or glasses during active play and protective goggles to keep dangerous substances found at home or in the workplace from harming your eyes.

3. Maintain your eye health by eating right: Eating a wide variety of fruits and vegetables, especially green leafy vegetables such as spinach and kale have proven to be beneficial for your eye health. Flax seeds, fish and fortified eggs that are high in omega 3 fatty acids are also known to aid in maintaining healthy eyes. Having an overall healthy lifestyle by not smoking, exercising and maintaining a healthy weight has been proven to reduce risk for many eye diseases.

4. Give them a break: Your eyes work really hard every day, especially if you are in front of a computer screen. Remember to apply the 20-20-20 rule to prevent eye strain: every 20 minutes look at something 20 feet away for 20 seconds.

5. Get a comprehensive eye exam every year: Be sure to have a comprehensive eye exam at least once a year. A thorough check is the only way to spot any problems that exist or are developing. Some eye diseases, which cause vision loss if not treated early, have no warning signs at all and can only be detected in this way.

All of these tips will help you keep your sight in check and go a long way in ensuring that you maintain healthy sight your whole life through.

Need an Eye Exam? Consult with Us Today – No. 38 Gana Street Maitama Abuja Nigeria – +2348071609575

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