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Are you experiencing the pesky eye lid twitch? – That repetitive, involuntary spasm of your eyelid muscle that occurs every few seconds for a minute or two.These factors might be the causes: >Stress >Fatigue & Tiredness>Alcohol & Caffeine>Dry Eyes >Allergies & irritation >Nutritional Imbalance So what do you do when your eyelid go insane >Minimize causes of stress>Catch up with good night sleep >Cut back caffeine & alcohol intake >Reduce time spent on computers & other visual display unit>Eat good & rightFollow @maldoreyecare on Facebook, Instagram and Twitter

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There are a lot of eye health needs that can be met through proper diet. Balance & moderation make the difference when it comes to any nutritional plan for health, including eye health. Eat a variety of the foods presented here, or compliment your diet with the appropriate vitamin supplements, & your eyes should grow & stay healthy. Consume foods rich in vitamins A & C, like carrots and citrus fruits, to promote eye health with long-term benefits. Vitamin E, when combined with the nutrient Lutein, can help reduce the risk ofSEE DETAILS

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Your eyes are constantly at work for you, playing a vital role as you navigate through each day. Here are some things to keep in mind:1. Know your genes: Your genes are an important factor in your eye health as many eye diseases are known to be hereditary. It’s vital that you know your family’s eye health history. Sharing this information with your eye care practitioner at your next eye exam will help us determine which diseases you’re at risk for so that we can help put you on theSEE DETAILS

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Your Peepers are precious ..Do you have good eyesight? Have you ever had a comprehensive Eye test..A question that only you can answer …Mmm if I go to check my eyes the doctor will say I have to wear glasses … Mmmm … Some people are made to wear glasses or contacts at an early age, while others do not suffer eye problems until their golden years. No matter which category you fall into, it’s important that you take every step you can to ensure you maintain good eye health.TakeSEE DETAILS

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Have you ever gotten something stuck in your eye and didn’t know what to do about it? This must-read list of first aid tips will prepare you to handle any eye injuries you may face in the future.A lot goes into keeping your eyes healthy and safe. But here’s one important habit many people tend to overlook: Protecting your eyes from injury is extremely important. And wearing eye protection can go a long way toward preventing eye cuts, objects in the eye, blows to the eye, and other dangerous mishaps.But you maySEE DETAILS

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