No 38 Gana Street Maitaima, Abuja Nigeria +234 8038-728-953
Tips
Are you experiencing the pesky eye lid twitch?

– That repetitive, involuntary spasm of your eyelid muscle that occurs every few seconds for a minute or two.

These factors might be the causes:

>Stress
>Fatigue & Tiredness
>Alcohol & Caffeine
>Dry Eyes
>Allergies & irritation
>Nutritional Imbalance 

So what do you do when your eyelid go insane

>Minimize causes of stress
>Catch up with good night sleep
>Cut back caffeine & alcohol intake
>Reduce time spent on computers & other visual display unit
>Eat good & right

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Tips
There are a lot of eye health needs that can be met through proper diet. Balance & moderation make the difference when it comes to any nutritional plan for health, including eye health. 

Eat a variety of the foods presented here, or compliment your diet with the appropriate vitamin supplements, & your eyes should grow & stay healthy. 

Consume foods rich in vitamins A & C, like carrots and citrus fruits, to promote eye health with long-term benefits. Vitamin E, when combined with the nutrient Lutein, can help reduce the risk of developing cataracts as a senior.

Keeping your body stocked up on these vitamins & minerals will help pass your next eye exam & vision screening with flying colors! Remember that you’ll find many of these nutrients in foods such as broccoli and eggs, while zinc can be accessed in beef, pork, and lamb. It’s an excellent idea to stock up on antioxidant-rich foods, from leafy vegetables to colorful fruits. Of course, if these foods have trouble finding their way into your diet, vitamin & mineral supplements are a great way to make up some of those essential nutrients that you’re missing out on.

By giving your body the natural ingredients it craves, you’ll be preparing yourself for healthier eye care in the future.

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Need an Eye Exam? Consult with Us Today – No. 38 Gana Street Maitama Abuja Nigeria – +2348071609575
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Tips

Your eyes are constantly at work for you, playing a vital role as you navigate through each day. Here are some things to keep in mind:

1. Know your genes: Your genes are an important factor in your eye health as many eye diseases are known to be hereditary. It’s vital that you know your family’s eye health history. Sharing this information with your eye care practitioner at your next eye exam will help us determine which diseases you’re at risk for so that we can help put you on the right path for prevention or treatment. 

2. Protect your eyes: Whether it’s strong UV rays from the outdoor sun or hazards in the workplace, there is protective eyewear available suited to the environment you’re in. You should wear sunglasses when you’re outside, sports goggles or glasses during active play and protective goggles to keep dangerous substances found at home or in the workplace from harming your eyes.

3. Maintain your eye health by eating right: Eating a wide variety of fruits and vegetables, especially green leafy vegetables such as spinach and kale have proven to be beneficial for your eye health. Flax seeds, fish and fortified eggs that are high in omega 3 fatty acids are also known to aid in maintaining healthy eyes. Having an overall healthy lifestyle by not smoking, exercising and maintaining a healthy weight has been proven to reduce risk for many eye diseases.

4. Give them a break: Your eyes work really hard every day, especially if you are in front of a computer screen. Remember to apply the 20-20-20 rule to prevent eye strain: every 20 minutes look at something 20 feet away for 20 seconds.

5. Get a comprehensive eye exam every year: Be sure to have a comprehensive eye exam at least once a year. A thorough check is the only way to spot any problems that exist or are developing. Some eye diseases, which cause vision loss if not treated early, have no warning signs at all and can only be detected in this way.

All of these tips will help you keep your sight in check and go a long way in ensuring that you maintain healthy sight your whole life through.

Need an Eye Exam? Consult with Us Today – No. 38 Gana Street Maitama Abuja Nigeria – +2348071609575

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Tips

Your Peepers are precious ..Do you have good eyesight? Have you ever had a comprehensive Eye test..

A question that only you can answer …

Mmm if I go to check my eyes the doctor will say I have to wear glasses … Mmmm … Some people are made to wear glasses or contacts at an early age, while others do not suffer eye problems until their golden years. No matter which category you fall into, it’s important that you take every step you can to ensure you maintain good eye health.

Take dry eyes very seriously if you suffer from this condition. While everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging if it’s happening too frequently. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.

Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.

When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun’s radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

Do you still smoke? It is time to quit. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Eye problems plague those who have a smoking history. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.

Wear good sunglasses. They provide protection for your eyes from harmful UV rays. You can use sunglasses to block out all of the UVA and UVB rays. If you are someone who drives a lot, think about polarized lenses. These greatly help to reduce harmful glare. Lastly, even if you are a contact lens wearer who gets some protection from your lenses, wearing sunglasses is still a good idea.

Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.

To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!

Taking advantage of all of your options concerning eye care is going to prove extremely beneficial. You don’t want to suffer from eye ailments due to poor eye care. Instead, use all the vital information discussed here so that you can work on having the best eyesight in the future.

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Tips

Have you ever gotten something stuck in your eye and didn’t know what to do about it? This must-read list of first aid tips will prepare you to handle any eye injuries you may face in the future.

A lot goes into keeping your eyes healthy and safe. But here’s one important habit many people tend to overlook: Protecting your eyes from injury is extremely important. And wearing eye protection can go a long way toward preventing eye cuts, objects in the eye, blows to the eye, and other dangerous mishaps.

But you may not always be able to protect yourself from eye injuries. In that case, it’s important to know what to do when eye trauma does occur.

What To Do About Eye Cuts and Puncture Wounds

These types of eye injury require the immediate attention of an Eye doctor. If your eye or eyelid has been cut or punctured in any way, don’t attempt to wash the eye or remove anything stuck in the eye. Here are some more first aid tips for cuts and punctures in and around the eye:

  • Avoid rubbing the eye or surrounding skin.
  • Protect the eye from inadvertent rubbing by covering the eye with a rigid, circular object — cutting out the bottom of a paper cup will work.
  • Don’t put pressure on the eye while holding up the protective covering, in case there is a foreign body inside the cut.
  • Affix the protective covering over the eye using a piece of tape.
  • Go to an eye doctor or emergency room right away.

How to Remove Objects From the Eye

 

Whether it’s a grain of sand or some other particle, here are suggestions on what to do — and what not to do — when an object gets in your eye:

  • Don’t rub your eye to get the object out or make it feel better — you may end up scratching your cornea by moving around the foreign body.
  • Don’t try to remove an object that is penetrating or embedded in the eye.
  • Use a dampened cotton swab to try to gently remove an object that is not embedded.
  • Allow your tears to flow; it may help get the object out.
  • Try using eye wash or rinsing your eyes with water to flush out the particle.
  • If you are not certain that you got the particle out, see an eye doctor.
 

The Safest Approach to Cleaning Out Chemicals in the Eye

Household cleaners or any other chemicals that splash into the eye can cause serious damage, and require immediate eye first aid to prevent eye injury. Follow these eye first aid steps if you get chemicals in the eye:

  • Use water to flush or rinse out the eye right away. Don’t waste time; do this immediately.
  • Don’t cover or put anything over the eye.
  • Stand underneath a showerhead or place your head beneath a running faucet. You may need to use both hands to keep the injured eye open while flushing it.
  • Flush the eye for at least 15 minutes, keeping the eye wide open and allowing the water to run over and cleanse it.
  • After following these steps, go to an emergency room immediately.

How to Handle a Blow to the Eye

If you get hit in or near the eye with a ball or some other object with force, here are some first aid tips to treat it:

  • Gently hold a cold compress or ice pack against the eye — don’t put pressure against it.
  • Keep your head elevated to minimize swelling.
  • Go to a doctor’s office or the emergency room if you experience pain or if your vision  is affected.

It’s always a good idea to see an eye doctor to get your eye checked out if you’ve sustained any eye injury. Remember to safeguard your eyes as much as possible with protective eyewear so that you don’t need to use eye first aid — but if you do have an eye emergency, now you know just what to do.

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Tips

With so many people using computers at work, eyestrain has become one of the leading office-related health complaints.

Eye specialist estimate 50% to 90% of computer users experience some degree of eyestrain or other symptoms of computer vision syndrome (CVS) during their work day. Studies show eyestrain and CVS often cause fatigue, decreased productivity and more work errors. So what can you do about it? Here are steps you (and your employer) can take to reduce computer eye strain and the other common symptoms of computer vision syndrome (CVS):

1. Get a computer eye exam. This is the most important thing you can do to prevent computer vision problems. According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once yearly thereafter. Be sure to tell your eye doctor how often you use a computer at work and at home.

2. Use proper lighting. Computer eyestrain is often caused by excessively bright ambient lighting — either from outdoor sunlight coming in through a window or from harsh interior lighting. For the most comfortable computer use, ambient lighting should be about half as bright as that found in most offices. If possible, reduce the brightness of interior lighting by using fewer fluorescent tubes in overhead light fixtures or use lower intensity bulbs. If possible, position your monitor so that windows are to the side of it, instead of in front or back. Adjust window blinds to reduce the amount of sunlight entering your workstation.

3. Minimize glare. Glare on walls and finished surfaces as well as reflections on the computer screen can also cause computer eyestrain. You may want to install an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish. Again, cover the windows. When outside light cannot be reduced, consider using a computer hood. If you wear glasses, have an anti-reflective (AR) coating applied to your lenses. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

4. Upgrade your display. If you’ve not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers. LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a “flicker” of images on the screen. Even if this flicker is imperceptible, it can still contribute to eyestrain and fatigue during computer work. If you still use a CRT, you can decrease eyestrain from flicker by increasing the refresh rate of your screen to 75 hertz (Hz) or higher. You can access this setting in the Control Panel of your computer. When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the “dot pitch” of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller. Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.

5. Adjust the brightness and contrast of your computer screen. For more comfortable viewing, adjust the display settings on your computer so the brightness of the screen is about the same as your work environment. As a test, try looking at the white background of this web page. If it looks like a light source, it’s too bright. If it seems dull and gray, it may be too dark. Also, adjust your screen settings to make sure the contrast between the screen background and the on-screen characters is high. And make sure that the text size and color are optimized for the most comfort. Usually, black text on a white background is the best color combination. But other high-contrast, dark-on-light combinations may also be acceptable.

6. Blink more often. Blinking is very important — it rewets your eyes to keep them moist, comfortable and clear. Studies show that, during computer use, most people blink only about 20% as frequently as they normally do. This greatly increases the risk for dry eyes, blurred vision, eye irritation and fatigue. To keep your eyes comfortable and seeing well during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes. Also, keep a bottle of artificial tears at your workplace and use them to moisten your eyes often during prolonged computer use. Ask your eye doctor to recommend the best brands for your needs.

7. Exercise your eyes. Another cause of computer eyestrain is focusing fatigue. Research shows that it’s harder for our eyes to maintain focus on computer-generated images than on printed images in a book or magazine. To reduce your risk of focusing fatigue during computer use, look away from your screen or monitor every 20 minutes and gaze at a distant object across the room. Looking far away relaxes the focusing muscles inside your eyes, reducing focusing fatigue. Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 second–then look back at the distant object again. Do this 10 times. This exercise reduces the risk of your eyes’ focusing system from “locking up” (a condition called accommodative spasm) during prolonged computer work.

8. Take frequent breaks. Take frequent, short breaks from your computer work throughout the day. Stand up, walk away from your work station and stretch your arms, legs, back, neck and shoulders. These activities will reduce your risk for computer vision syndrome and neck, back and shoulder pain. Many workers take only two 15-minute breaks from their computer during their work day. computer workers experienced significantly less discomfort and eyestrain if they took four additional 5-minute “mini-breaks” during the day. Interestingly, these supplementary breaks did not reduce productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.

9. Modify your workstation. Looking back and forth between a printed page and your computer screen (as during data entry tasks), can also cause eyestrain. To improve comfort during these tasks, place the print material on a copy stand adjacent to your screen or monitor. If necessary, use a desk lamp to illuminate the print material–but make sure it doesn’t shine into your eyes or onto the computer screen. Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to a comfortable height so your feet are flat on the floor in front of you. Adjust your chair and computer so your screen is approximately 20 to 24 inches from your eyes and slightly below eye level so you can view it comfortably with your head and neck in a natural position.

10. Consider computer eyewear. For the greatest comfort at your computer, you may benefit from having a customized eyeglasses prescription for your computer work. This is especially true if you normally wear contact lenses that can become dry and uncomfortable during sustained computer work. Computer glasses are also a good choice if you normally wear eyeglasses with bifocal or progressive lenses. Your eye doctor can prescribe specially-designed computer eyewear to give you the best possible vision at your computer screen.

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Tips
Children spend a lot of time playing with toys, some of which aren’t necessarily safe for the eyes. For children under 6 years of age, if you can’t avoid toys that propel objects in the air, such as slingshots, dart guns or arrows, make sure to supervise children playing with similar toys. If your older child plays with toys that involve construction work or reactive liquids such as a chemistry set, make sure he/she wears safety goggles. Sports-related eye injuries are on the rise because children don’t realize that their eyes are at risk while playing. It is recommended that children wear eye protection for any sports and recreational activities that involve flying objects, rough contact with other players, or running. Children need to protect their eyes from the sun too, as they tend to spend more time playing outdoors and in direct sunlight, which makes them exposed to harmful UV rays. And because the lens in children’s eyes doesn’t filter as much UV light as in adults’, it is recommended that children wear sunglasses when spending a great deal of time playing in the sun.
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