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YOUR PEEPERS, YOUR EYES

Your Peepers are precious ..Do you have good eyesight? Have you ever had a comprehensive Eye test..

A question that only you can answer …

Mmm if I go to check my eyes the doctor will say I have to wear glasses … Mmmm … Some people are made to wear glasses or contacts at an early age, while others do not suffer eye problems until their golden years. No matter which category you fall into, it’s important that you take every step you can to ensure you maintain good eye health.

Take dry eyes very seriously if you suffer from this condition. While everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging if it’s happening too frequently. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.

Schedule an exam in the future. A lot of people simply aren’t visiting their eye doctor as regularly as they should. You should have your vision checked at least once in your twenties and then twice in your thirties, but that’s only if you don’t have history or symptoms of vision problems.

When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun’s radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

Do you still smoke? It is time to quit. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Eye problems plague those who have a smoking history. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.

Wear good sunglasses. They provide protection for your eyes from harmful UV rays. You can use sunglasses to block out all of the UVA and UVB rays. If you are someone who drives a lot, think about polarized lenses. These greatly help to reduce harmful glare. Lastly, even if you are a contact lens wearer who gets some protection from your lenses, wearing sunglasses is still a good idea.

Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses.

To care for your eyes, you must be a healthy weight. Obesity leads to diabetes which can create great damage to your eyes. It also leads to glaucoma, hypertensive retinopathy and other conditions which can lead to blindness. The healthier your body is, the healthier your eyes will be, so lose weight!

Taking advantage of all of your options concerning eye care is going to prove extremely beneficial. You don’t want to suffer from eye ailments due to poor eye care. Instead, use all the vital information discussed here so that you can work on having the best eyesight in the future.

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